Series Collections > USAT Art & Science of Triathlon Series 2

USAT Art & Science of Triathlon Series 2

USAT, America's governing body of the sport of triathlon, presents “The 2010 Art & Science of Triathlon" lecture series. This 15 hour international symposium is an in depth look at the most cutting edge techniques and training philosophies brought to you by the leading minds in the sport. Whether you are a serious athlete or coach, "The 2010 Art & Science of Triathlon" will educate you on the future of triathlon training. Featuring Internationally Renowned Coaches Joe Friel, Vern Gambetta, Mark Allen, Ben Greenfield, Andy MacDonald, Stephen McGreggor, Alicia Kendig, Mike Price, Jennifer Hutchinson, Tim Crowley, Andy Schmitz, Sue Enquist, Boris Robinson, Penni Bengston, JJ Johnson

AS2010: Stress-Based Periodization

A presentation by Joe Friel, MSc, entitled - Stress-Based Periodization: Designing & Periodizing Training Sessions. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. Topics include: Definition of periodization, The two types of stress, Stress-Based Periodization: Designing & Periodizing Training Sessions - The source of training stress, Measuring training stress, Training Stress Score "TSS" and how it's determined, Using TSS to prepare for a race, Estimating TSS using a real world example, Designing TSS sessions and workouts, Periodizing training based on TSS, Analyzing athletes' TSS charts, Audience Q&A
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