Series Collections > USAT Art & Science of Triathlon Series 1

USAT Art & Science of Triathlon Series 1

USAT, America's governing body of the sport of triathlon, presents “The 2008 Art & Science of Triathlon's lecture series. This 12 hour international symposium is an in depth look at the most cutting edge techniques and training philosophies brought to you by the leading minds in the sport. Whether you are a serious athlete or coach, the 2008 Art & Science of Triathlon will educate you on the future of triathlon training. Includes lectures from Bobby McGee, Nicholas Romanov, Bob Seebohar, Michael Kellman, Randy Wilber and Iñigo Mujika. Keynote presentations by Antarctic Mike Pierce, Ultramarathoner Dean Karnazes and 2008 US Olympic Triathlon Team

Nicholas Romanov - The Pose Method

A presentation by Nicholas Romanov, Ph.D. on his globally acclaimed "Pose Method" of Running. Recorded live at USA Triathlon's 2008 Art & Science of Triathlon Symposium. Topics include: Why we need a standard, Examining the nature of technique in running, The relationship between injuries and running, Theoretical paradoxes in running, Rethinking paradigms associates with running, Looking at "Extensor's Paradox," Why Carl Lewis' coach didn't get it, Development of the Pose Method, Defining the Pose Method, Outline of the Pose Method Fundamentals, A practical demonstration of the Pose Method, The essence of body weight, examples of other "poses" in movement, The Pose running model, Thoughts, Desires, Perceptions and Actions as they relate to running, Breaking Pose down to one simple formula, The forces of physics related to Pose, A hierarchical model of run training, The laws of injuries. (Introduction by the USOC's Scott Schnitzpahn)
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