Series Collections > USAT Art & Science of Triathlon Series 3

USAT Art & Science of Triathlon Series 3

Nearly 18 hours of the most cutting-edge and time-tested triathlon knowledge from some of the world's leading authorities. Recorded at USA Triathlon's 2012 Art & Science of Triathlon Coaching Symposium, this third series features an array of comprehensive presentations touching on every facet of triathlon coaching and training. Whether you coach elites, age-groupers or paratriathletes, or even if you are just an athlete yourself, this powerful video series is an indispensable resource through which you can discover the peak of performance potential. Featuring internationally renowned experts: Dr. Joe Vigil, Monique Ryan, Barrie Shepley, Robbie Ventura, Dr. Genadijus Sokolvas, Scott Schnitzspahn, Melissa Mantak, Dr. Massimo Testa, Ian Murray, Bob Seebohar, Sage Rountree, Bobby McGee, Brad Carlson, Gordo Byrn, Julie O'Neill, Derek Grabbert, Mark Sortino, Peter Harsch, Dara Wittenberg and Hunter Kemper.

Training Intensity for Every Level of Athlete

A presentation by coach Ian Murray entitled - Training Intensity for Every Level of Athlete. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Introduction, The Kreb's Cycle's value to coaching, Cornerstones of coaching - Art & Science, Art in coaching, Science in coaching, RPE Training Intensity Zones, Heart Rate Based Zones, Lactate Threshold, What matters?, General suggestions for testing, Suggestions for swim testing, Suggestions for run testing, Suggestions for swim testing, Suggestions for bike testing, Odds and Ends, Q&A
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