Series Collections > USAT Art & Science of Triathlon Series 3

USAT Art & Science of Triathlon Series 3

Nearly 18 hours of the most cutting-edge and time-tested triathlon knowledge from some of the world's leading authorities. Recorded at USA Triathlon's 2012 Art & Science of Triathlon Coaching Symposium, this third series features an array of comprehensive presentations touching on every facet of triathlon coaching and training. Whether you coach elites, age-groupers or paratriathletes, or even if you are just an athlete yourself, this powerful video series is an indispensable resource through which you can discover the peak of performance potential. Featuring internationally renowned experts: Dr. Joe Vigil, Monique Ryan, Barrie Shepley, Robbie Ventura, Dr. Genadijus Sokolvas, Scott Schnitzspahn, Melissa Mantak, Dr. Massimo Testa, Ian Murray, Bob Seebohar, Sage Rountree, Bobby McGee, Brad Carlson, Gordo Byrn, Julie O'Neill, Derek Grabbert, Mark Sortino, Peter Harsch, Dara Wittenberg and Hunter Kemper.

Training for Endurance Running Events

A presentation by Dr. Joe Vigil entitled - Training for Endurance Running Events. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: The principle of Unending Improvement, The Biologic Law of Training - Genetics and Adaptation, The Achievement Triangle, Biological Adaptation, Training variables, Energy System Continuum, Chart values of VO2 Max, Recovery, Endurance, Lactate Threshold, Intense Repetitions, Current Fitness, Training paces for distance runners, Predictability charts, The taper, Types of tapers, Conclusions & Applications of tapers, Physiologic effects of taper, The bottom line
Training for Endurance Running Events [2 of 8]
Training for Endurance Running Events [1 of 8]
Training for Endurance Running Events [3 of 8]
Training for Endurance Running Events [4 of 8]
Training for Endurance Running Events [5 of 8]
Training for Endurance Running Events [6 of 8]
Training for Endurance Running Events [7 of 8]
Training for Endurance Running Events [8 of 8]