Series Collections > USA Triathlon Training Series

USA Triathlon Training Series

From Triathlon's national governing body comes the first-ever training series produced officially by USA Triathlon and Team USA. This dynamic, comprehensive 5 part series covers every facet of the sport and features some of the world's most renowned talent! Perfect for the serious beginner to advanced triathlete. Featuring Mark Allen, Luis Vargas, Mike Doane, Andy Potts, Tim Sheeper, Bobby McGee, Bob Seebohar

Triathlon: Getting Started

Legendary Triathlete and Coach Mark Allen presents the fundamentals of triathlon...from choosing a race to crossing the finishline and everything in between. Perfect for the beginner or anyone looking for expert direction in their training.

Triathlon: Getting Started [1 of 8]
Triathlon: Getting Started [2 of 8]
Triathlon: Getting Started [3 of 8]
Triathlon: Getting Started [4 of 8]
Triathlon: Getting Started [5 of 8]
Triathlon: Getting Started [6 of 8]
Triathlon: Getting Started [7 of 8]
Triathlon: Getting Started [8 of 8]

Triathlon: The Swim

From the Olympic Training Center in Colorado Springs, 2007 USAT Coach of the Year Mike Doane and U.S. Olympian Andy Potts illustrate proper swim technique, drills, pool/open water swimming strategies and more.

Triathlon: The Swim - Technique and Drills [1 of 5]
Triathlon: The Swim - Technique and Drills [2 of 5]
Triathlon: The Swim - Technique and Drills [3 of 5]
Triathlon: The Swim - Technique and Drills [4 of 5]
Triathlon: The Swim - Technique and Drills [5 of 5]
Triathlon: The Swim - Race Strategy

Triathlon: The Bike

Tim Sheeper and the USAT resident team athletes lay down the groundwork for fundamental road cycling and then advance to the art of time trialing for triathlon. This video shows you what it takes to be a proficient time-trialist both physically and psychologically.

Triathlon: The Bike - Fundamentals of Road Cycling [1 of 4]
Triathlon: The Bike - Fundamentals of Road Cycling [2 of 4]
Triathlon: The Bike - Fundamentals of Road Cycling [3 of 4]
Triathlon: The Bike - Fundamentals of Road Cycling [4 of 4]
Triathlon: The Bike - Cycling for Triathlon [1 of 4]
Triathlon: The Bike - Cycling for Triathlon [2 of 4]
Triathlon: The Bike - Cycling for Triathlon [4 of 4]
Triathlon: The Bike - Cycling for Triathlon [3 of 4]

Triathlon: The Run

One of the world's leading running coaches, McGee breaks down the mechanics of running to help athletes achieve peak run performance. There is a distinct difference between running and running for triathlon. Learn how to incorporate essential form drills and strengthen running specific muscles to help you run faster off the bike!
Triathlon: The Run [1 of 5]
Triathlon: The Run [2 of 5]
Triathlon: The Run [3 of 5]
Triathlon: The Run [4 of 5]
Triathlon: The Run [5 of 5]
Triathlon: The Run - Dynamic Warm Up
Triathlon: The Run - Basic Position and Lean
Triathlon: The Run - The Three Essential Drills
Triathlon: The Run - Skip Series
Triathlon: The Run - Arm Swings
Triathlon: The Run - Plyometrics
Triathlon: The Run - Harness Work

Triathlon: Strength Training

Triathlon: Strength Training - From the top in the field, 2008 Olympic Team Trainer Bob Seebohar reveals cutting edge, safe and effective strength and flexibility methods designed to enhance triathlon performance. Learn how and when to incorporate periodized strength training into your overall triathlon training plan.

Triathlon: Strength Training [1 of 4]
Triathlon: Strength Training [2 of 4]
Triathlon: Strength Training [3 of 4]
Triathlon: Strength Training [4 of 4]
Triathlon: Strength Training - Neuromuscular Activation Warm-Ups
Triathlon: Strength Training - Dynamic Warm Up
Triathlon: Strength Training - Functional Cycle
Triathlon: Strength Training - Early Endurance Cycle
Triathlon: Strength Training - Late Endurance Cycle
Triathlon: Strength Training - Sub Maximal Strength
Triathlon: Strength Training - Power Cycle