Series Collections > USAT Art & Science of Triathlon Series 3

USAT Art & Science of Triathlon Series 3

Nearly 18 hours of the most cutting-edge and time-tested triathlon knowledge from some of the world's leading authorities. Recorded at USA Triathlon's 2012 Art & Science of Triathlon Coaching Symposium, this third series features an array of comprehensive presentations touching on every facet of triathlon coaching and training. Whether you coach elites, age-groupers or paratriathletes, or even if you are just an athlete yourself, this powerful video series is an indispensable resource through which you can discover the peak of performance potential. Featuring internationally renowned experts: Dr. Joe Vigil, Monique Ryan, Barrie Shepley, Robbie Ventura, Dr. Genadijus Sokolvas, Scott Schnitzspahn, Melissa Mantak, Dr. Massimo Testa, Ian Murray, Bob Seebohar, Sage Rountree, Bobby McGee, Brad Carlson, Gordo Byrn, Julie O'Neill, Derek Grabbert, Mark Sortino, Peter Harsch, Dara Wittenberg and Hunter Kemper.

Muscle Activation Techniques: Reduce Injuries and Enhance Performance

A presentation by Brad Carlson, CPT, RTSm, MAT Specialist on Identifying Muscle Imbalances to Reduce Injuries and Enhance Performance Through Muscle Activation Techniques. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Symptoms of muscle imbalance, How muscle imbalances affect our joints, The body's reaction to force, The effect of static stretching, A practical example, Definition of muscle activation techniques, Components of muscle activation techniques, Active muscle contract and assessment, Digital force application to muscle attachment tissues, Positional isoangular contraction, What muscle activation techniques are NOT, Q&A
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Hunter Kemper - My Career, The Olympics and More

An entertaining and inspiring presentation by 4-Time Olympic Triathlete, Hunter Kemper about his history in the sport, being an Olympian, and overcoming injuries and adversity. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. (Introduction by "The Voice of Ironman" Mike Reilly)
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Time Constrained Strength Training

A presentation by Derek Grabert, MS, CSCS entitled - Time Constrained Training: Implementing Strength and Conditioning for a Triathlete When Time is Limited. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Objectives of a training plan, Doing a athlete's needs analysis, Training priorities, Common errors in training endurance athletes, Top 3 factors affecting performance, Priority list for triathlon performance, Aerobic training, Interval training, Lactate, Resistance training, Resistance vs. endurance training, Generating strength and power, Economy of performance, Muscle fiber characteristics, Injury prevention, Sample off/pre-season resistance training program, Planning for long term, Overview of off-season training cycle, Overview of pre-season training cycle, Overview of in-season training cycle, Questions to ask under time constraints, Accounting for training variables, Q&A
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Periodization and Planning for Elite and Pro Triathletes

A presentation by elite coach Melissa Mantak, MA entitled - Periodization and Planning for Elite and Pro Triathletes. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Introduction and objectives, Overview of training variables and principles, Progressive overload - adaptation, Types of individuals, Principles of periodization, Phases of the year, Fitness development, Types of periodization, Block periodization, Planning a year: Annual Training Plan, Short term planning: Daily and Weekly, Intermediate planning, Short term planning sample week, Short term planning sample - non-draft athlete, Structure of a swim workout, Structure of a bike workout, Structure of a run workout, Sample workout plans by various coaches, Tips and samples from elite coaches and athletes, Race phase specific training.
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Training Intensity for Every Level of Athlete

A presentation by coach Ian Murray entitled - Training Intensity for Every Level of Athlete. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Introduction, The Kreb's Cycle's value to coaching, Cornerstones of coaching - Art & Science, Art in coaching, Science in coaching, RPE Training Intensity Zones, Heart Rate Based Zones, Lactate Threshold, What matters?, General suggestions for testing, Suggestions for swim testing, Suggestions for run testing, Suggestions for swim testing, Suggestions for bike testing, Odds and Ends, Q&A
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Paratriathlon Classification: Understanding Process and Data

A presentation by Julie O'Neil entitled - Paratriathlon Classification: How a Better Understanding of the Classification Process and Data can Bring Greater Success to your Athletes. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: What is classification?, The international classification code, Impairment groups in Paralympic movement, Does WTC have same classifications?, Athlete evaluation, Who is certified in the U.S. to classify athletes?, More on athlete evaluation, Application of medical data and impairments to coaching, International (ITU) Sport Class & Sport Class Status, Online resources, Q&A
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Yoga for Triathletes

A presentation by coach and author, Sage Rountree entitled - Yoga for Triathletes. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Audience warm up, Definition of yoga, Why yoga?, Styles of yoga in America, Getting athletes into yoga, Athletes special needs in yoga classes, Examples of poses
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Integrated High Performance Coaching

A presentation by the US Olympic Committee's Scott Schnitzpahn entitled - Integrated High Performance Coaching. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Perception of the coach's role, "You Win With People," A high performance team, The roles on a high performance team, Communication between team members, Medical staff on the team, The mechanic on the team, Sports science's role, Agent/manager's role, Reviewing the relationships and roles between team members, Who should lead the team?, How to lead the team, Q&A
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Sports Nutrition for Young Athletes

A presentation by Sport Dietician and Exercise Physiologist entitled - Sports Nutrition for Young Athletes. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Young athletes do many sports, Age definitions of children vs. adolescents, Research, Energy requirements, Carbohydrates, Protein, Fat, Vitamins and minerals, Educating young athletes, Supplements, Hydration, How do you teach kids?, Food list, Nutrient timing, Food choices, Biological/Habitual/Emotional hunger
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Lessons Learned from Past Olympics

A presentation by triathlon coach and commentator, Barrie Shepley entitled - Lessons Learned from Past Olympics. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Triathlon's origin and growth, Looking at athletes over the years, Medal count over ITU World Championship history, World championship titles by country, What age star triathletes were first noticed, Creating opportunities for youth athletes, Development of young athletes, 2000 Sydney Olympic data, 2004 Athens Olympic data, Team tactics in Bejing 2008, Winning can be costly, 2008 Bejing Olympic data, 2012 London Olympic data, Speed & experience is key, Fast first then long, A new era of long distance athletes, Q&A
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Use of Swim Power Test to Analyze Swim Technique

A presentation by Genadijus Sokolovas, Ph.D entitled - Use of Swim Power Test to Analyze Swim Technique. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Reason for Swim Power Test, Elements of the Swim Power Test, Relationship between force and velocity, Benefits of the Swim Power Test, Testing protocol, Typical mistakes in freestyle technique and how to fix them - Head and body mistakes, Breathing mistakes, Mistakes at beginning, middle and end of stroke, Kicking mistakes, Sighting mistakes, Video analysis.
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Training for Endurance Running Events

A presentation by Dr. Joe Vigil entitled - Training for Endurance Running Events. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: The principle of Unending Improvement, The Biologic Law of Training - Genetics and Adaptation, The Achievement Triangle, Biological Adaptation, Training variables, Energy System Continuum, Chart values of VO2 Max, Recovery, Endurance, Lactate Threshold, Intense Repetitions, Current Fitness, Training paces for distance runners, Predictability charts, The taper, Types of tapers, Conclusions & Applications of tapers, Physiologic effects of taper, The bottom line
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Mental Skills

A presentation by Dara Wittenberg, M.S. entitled - Mental Skills. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: The importance of the mental component, The Central Governor Theory of Fatigue, Case studies of psychological factors, Cenral Governor's role in nutrition, Dialogue between you and your brain, Mental skills training, What is mental toughness? Characteristics of peak performance, Elements of excellence, Top 10 Guiding Priciples, Coach's need to communicate with athlete, Hone and focus, Connect training to racing, Best performance reflections, Strength awareness exercises
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Unexplained Underperformance

A presentation by Max Testa, M.D. entitled - The Unexplained Underperformance Syndrome (UUPS). Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Quantifying decrease in performance, Definition of UUPS, Criteria for UPS, Medical conditions that contribute to UPS, Patterns of UPS, Model of training, Physiological adaptations, Fitness and fatigue, Signs and early detection, Theories for UUPS, Case study, Treatment, Q&A
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Creating Financial Stability While Following Our Passion

A presentation by Gordo Byrn entitled - Creating Financial Stability While Following Our Passion. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Introduction, What's your time worth?, Client relationships, Byrn's personal journey, Motivation to make change, Identifying financial goal, Financial discipline, Knowing your value, Defining your business model, Making exeptions for opportunities, The ability to say "No," Strategic planning, Your routine, Allocation of time, Your marketing, Being on a team or going solo, Learning from others, The end game, Q&A
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