Series Collections > Bobby McGee Run Transformation Drill Series

Bobby McGee Run Transformation Drill Series

Presented by internationally renowned run and triathlon coach, Bobby McGee, this comprehensive run drills series systematically progresses the body toward optimal run performance. Each drill and drill set, from the simple "activation" of the running musculature to the running mechanics-focused exercises to the power-building plyometrics, has a precise bio-mechanical purpose. This series has been time-tested and proven to lead to extraordinary success with world class athletes and age-groupers alike.

BM-Activation Drills

Switching on the running muscles using limb or body weight.  This is a series of basic exercises to help “wake up” the neural system. For most effective results, be sure to follow protocol as prescribed by the video.
Activation Drill 1 - Quads
Activation Drill 2 - Hamstring
Activation Drill 3 - Soleus
Activation Drill 4 - Glutes
Activation Drill 5 - Anterior Connection