Series Collections > Bobby McGee Run Transformation Drill Series

Bobby McGee Run Transformation Drill Series

Presented by internationally renowned run and triathlon coach, Bobby McGee, this comprehensive run drills series systematically progresses the body toward optimal run performance. Each drill and drill set, from the simple "activation" of the running musculature to the running mechanics-focused exercises to the power-building plyometrics, has a precise bio-mechanical purpose. This series has been time-tested and proven to lead to extraordinary success with world class athletes and age-groupers alike.

BM-Dynamic Warm Up Drills

These Dynamic Warm Up drills are a progression of movements and skills that focus on preparing the muscles for run-specific activity. The DWU exercises should be performed after the Activation Drill series. For most effective results, be sure to follow protocol as prescribed by the video.
Dynamic Warm Up 1 - Introduction to DWU
Dynamic Warm Up 2 - Sky Reach
Dynamic Warm Up 3 - Heel Walks
Dynamic Warm Up 4 - Foot Roll Ups
Dynamic Warm Up 5 - Asymmetric Arm Swings
Dynamic Warm Up 6 - Side Bends
Dynamic Warm Up 7 - Walking Butt Flick
Dynamic Warm Up 8 - Knee to Chest
Dynamic Warm Up 9 - Leg Swings
Dynamic Warm Up 10 - Hamstring Kick Outs
Dynamic Warm Up 11 - Karaoke Grape Vine
Dynamic Warm Up 12 - Strides