Series Collections > Bobby McGee Run Transformation Drill Series

Bobby McGee Run Transformation Drill Series

Presented by internationally renowned run and triathlon coach, Bobby McGee, this comprehensive run drills series systematically progresses the body toward optimal run performance. Each drill and drill set, from the simple "activation" of the running musculature to the running mechanics-focused exercises to the power-building plyometrics, has a precise bio-mechanical purpose. This series has been time-tested and proven to lead to extraordinary success with world class athletes and age-groupers alike.

BM-Key Running Drills

These Key Running Drills work heavily on essential running mechanics by improving dynamic balance, decreasing extraneous movement and increasing elastic “spring” return. For most effective results, be sure to follow protocol as prescribed by the video.
Key Running Drill 1 - Muscle Connection
Key Running Drill 2 - Wall Pushes
Key Running Drill 3 - Head Pushes
Key Running Drill 4 - Dog Bone
Key Running Drill 5 - March Drill
Key Running Drill 6 - Velcro Drill
Key Running Drill 7 - Endurance Skipping
Key Running Drill 8 - Quick Feet
Key Running Drill 9 - Ankle Springs
Key Running Drill 10 - Half High Knees
Key Running Drill 11 - A Skips
Key Running Drill 12 - B Skips