Series Collections > USA Cycling Coaching Summit - Series 2

USA Cycling Coaching Summit - Series 2

Recorded live at USA Cycling HQ in Colorado Springs in 2014, this comprehensive video series is an indispensable resource no matter the level of athlete or the discipline that you coach. With over 15 hours of presentations from some of the cycling world's foremost authorities, learn cutting-edge philosophies on technical skills, nutrition, strength training, BMX cycling, revenue generating and much, much more. Not a coach? No problem. What you'll learn from this series will positively impact every facet of your training and translate to huge performance gains.

SMT2 - Muscle Glycogen Recovery

A presentation by Dr. Brent Ruby entitled - Muscle Glycogen Recovery, Exercise and the Implications of Environmental Stress. Recorded Live at the 2014 USA Cycling Coaching Summit. Topics include: Research Structure, Lab vs. Field, Looking at Previous Research, Recovery Will Happen, Marketing of Simple Carbohydrates, Recovery Becomes Trendy, How Short is Nutrition Window?, Chocolate Milk, Combining Carbs and Caffeine, Adding Amino Acids, Impact of Ambient Environment, Genes and Mitochondrial Development, Cold and Heat, Glycogen Depletion in the Field, Effect of Compression, Fast Food, Conclusions & Take Home.
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