Series Collections > Joe Friel and Wes Hobson - Science of Triathlon

Joe Friel and Wes Hobson - Science of Triathlon

Triathlon coaching legend Joe Friel and former elite and coach Wes Hobson cover a wealth of information in this incredible lecture series.  USAT certified coaches can earn up to 8 CEU. Click here to purchase the exam

Science of Triathlon: Periodization for Endurance Sports

A presentation on Periodization for Endurance Sports by Joe Friel. Part of the Science of Triathlon video series. Topics include: The Training Triad basic abilities - Endurance, Force, Speed Skill, The Training Triad advanced abilities, Muscular Endurance, Anaerobic Endurance, Training Theory, Annual Training Plan, Classic periodization, Annual Training Year, Putting it all together - The Training Triad and Periodization, Sample periodized training plan
Periodization for Endurance Sports [8 of 11]
Periodization for Endurance Sports [1 of 11]
Periodization for Endurance Sports [2 of 11]
Periodization for Endurance Sports [3 of 11]
Periodization for Endurance Sports [4 of 11]
Periodization for Endurance Sports [5 of 11]
Periodization for Endurance Sports [6 of 11]
Periodization for Endurance Sports [7 of 11]
Periodization for Endurance Sports [9 of 11]
Periodization for Endurance Sports [10 of 11]
Periodization for Endurance Sports [11 of 11]

Science of Triathlon: Swim Technique and Drills

Triathlon Coach and former elite Wes Hobson breaks down the essence of good swim technique. Exercises exaggerate motion to drive home good mechanics and feel in the water. Several great drills are explained and demonstrated. 
Swim Technique and Drills

Science of Triathlon: Transitions

Wes Hobson demonstrates proper set up and execution in transition from swim to bike and bike to run.
Triathlon Transitions - Featuring Wes Hobson

Science of Triathlon: Run Technique and Drills

Science of Triathlon: Run Technique and Drills - A Run Technique and Drill Session with Joe Friel. Part of the Science of Triathlon video series.
Run Technique and Drills [1 of 6]
Run Technique and Drills [2 of 6]
Run Technique and Drills [3 of 6]
Run Technique and Drills [4 of 6]
Run Technique and Drills [5 of 6]
Run Technique and Drills [6 of 6]

Science of Triathlon: The Recovery Diet

A presentation on The Recovery Diet by Joe Friel. Part of the Science of Triathlon video series. Topics include: Stages of Recovery, Stage 1 of Recovery - Eating before exercise, Pre-exercise nutrient goals, Pre-Exercise Eating Rules, Stage 2 of Recovery - Eating During a Race, Problems in Eating During Exercise, Stage 3 of Recovery - 30 Minutes Post Race Nutrition, Stage 4 of Recovery - Short Term Post Race Nutrition, Stage 5 of Recovery - Recovery throughout the day, Periodization of Diet, Caloric breakdown by training period
The Recovery Diet [1 of 10]
The Recovery Diet [2 of 10]
The Recovery Diet [3 of 10]
The Recovery Diet [4 of 10]
The Recovery Diet [5 of 10]
The Recovery Diet [6 of 10]
The Recovery Diet [7 of 10]
The Recovery Diet [8 of 10]
The Recovery Diet [9 of 10]
The Recovery Diet [10 of 10]

Science of Triathlon: Visualization and Mental Skills

Science of Triathlon: Visualization and Mental Skills - A presentation on The Mental Benefits of Visualization by Sports Psychologist, Bruce Gottlieb. Part of the Science of Triathlon video series. Topics include: Performance in all aspects of life, Need for Focus, The art of racing, The Power Pyramid, Focusing on moving forward, Ability to be proactive vs. reactive, Having clarity and integrity, Relax and enjoy what you are doing, The ability to visualize amd use "The Force," What you feel is real, A breathing exercise to take control, Vortex of negative thoughts, Using the forces around you, The ability to focus and refocus, How to train mentally, Axis of energy and emotion, Expand your thinking by changing routines, Power of confidence, Becoming successful, Be realistic and honest with yourself, The results of mental training
Visualization and Mental Skills [1 0f 9]
Visualization and Mental Skills [2 0f 9]
Visualization and Mental Skills [3 0f 9]
Visualization and Mental Skills [4 0f 9]
Visualization and Mental Skills [5 0f 9]
Visualization and Mental Skills [6 0f 9]
Visualization and Mental Skills [7 0f 9]
Visualization and Mental Skills [8 0f 9]
Visualization and Mental Skills [9 0f 9]

Science of Triathlon: Weekly Planning for Endurance Sports

Science of Triathlon: Weekly Planning for Endurance Sports - A presentation on Weekly Planning in Endurance Sports by Joe Friel. Part of the Science of Triathlon video series. Topics include: Training Triad, Overview of the training year - General becomes specific, Mesocycle: Classic 28-Day, Mesocycle: 14-7 Platform, Mesocycle: 16-5 Platform, Weekly Hard-Easy Patterns, Practical example - Building a weekly plan
Weekly Planning for Endurance Sports [1 of 4]
Weekly Planning for Endurance Sports [2 of 4]
Weekly Planning for Endurance Sports [3 of 4]
Weekly Planning for Endurance Sports [4 of 4]

Science of Triathlon: Goal Setting and Time Management

Coach and Former Elite Wes Hobson discusses the importance of goal setting and time management in triathlon training. Provides exercises to help better understand the commitment necessary to excel and how set realistic goals.
Goal Setting and Time Management [1 of 7]
Goal Setting and Time Management [2 of 7]
Goal Setting and Time Management [3 of 7]
Goal Setting and Time Management [4 of 7]
Goal Setting and Time Management [5 of 7]
Goal Setting and Time Management [6 of 7]
Goal Setting and Time Management [7 of 7]

Science of Triathlon: Fix A Flat

Wes Hobson demonstrates the proper way to fix a flat.
Fix a Flat

Science of Triathlon: Hills and Cornering

Wes Hobson discusses and demonstrates proper technique for hill climbing, descending and cornering
Cycling Hills and Cornering Technique