Video Description

This is part one of a three part Off-Season TriMinds Special. In this episode, we're joined by elite coach Mark Sortino of the Multisport Performance Institute. Get a wealth of poignant and valuable advice for looking back at your past season, how to most effectively assess what you see, avoid undue self-criticism, filter the results, and how to learn from and leverage those results as a foundation for improvement.


Duration:
31:08

Coach/Presenter: Mark Sortino, Team MPI

Playlist Description

TriMinds

TriMinds brings on the top coaches, experts and talent in multisport to tackle the topics you have in mind.

Also in Playlist "TriMinds"

TriMinds - Episode 01 - Off Season Swimming

TriMinds - Episode 02 - Off-Season Swimming Part 2

TriMinds - Episode 03 - Ironman vs. Half-Ironman Training

TriMinds - Episode 04 - Top Do's and Dont's Coming Out of the Off-Season

TriMinds - Episode 05 - Coming Out of the Off Season Right!

TriMinds - Episode 06 - Injuries in Triathlon

TriMinds - Episode 07 - Mental Training for Triathlon

TriMinds - Episode 08 - Assessing Last Season

TriMinds - Episode 09 - Goal Setting for Next Season

TriMinds - Episode 10 - Optimizing Off Season Training



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