Video Description

Dr. Heather Leidy discusses the benefits and importance of protein on fitness/athletic performance and weight management while reducing the risk of health issues including cardiovascular disease, diabetes and more. Learn how much protein is required for optimal effect, what type of proteins are preferential, and how/when to incorporate protein into your diet. Presented by the Texas Beef Council and TriDot Training Systems.


Playlist Description

The Cornerstone a High Performance Diet

In this 3 part series, some of the world's leading nutrition experts break down and discuss the benefits of protein in the endurance diet. Scientific data proves the effect on muscle regeneration and recovery, cardiovascular health and so much more. Produced with TriDot and the Texas Beef Council.

Also in Playlist "The Cornerstone a High Performance Diet"

Cornerstone of a High Performance Diet - Introduction

Fueling the Fire through Higher Protein Diet

The Key to Optimizing Muscle Health for Performance

The High Performance Diet and Heart Health


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