Video Description

Dr. Michael Roussell, one of the world's leading researchers on nutrition, presents eye-opening findings on the power of protein-rich diets for endurance athletes and its direct effect on cardiovascular health. He also disproves the age-old warning to "stay away from red meat" proving its great benefit as a protein source. Dr. Mike is Director of Nutrition for PEAK Performance (#3 Best Gym in America) in New York City where he oversees the optimization of the nutrition and health of a range of clientele from professional athletes, to celebrities, to Fortune 500 executives.


Playlist Description

The Cornerstone a High Performance Diet

In this 3 part series, some of the world's leading nutrition experts break down and discuss the benefits of protein in the endurance diet. Scientific data proves the effect on muscle regeneration and recovery, cardiovascular health and so much more. Produced with TriDot and the Texas Beef Council.

Also in Playlist "The Cornerstone a High Performance Diet"

Cornerstone of a High Performance Diet - Introduction

Fueling the Fire through Higher Protein Diet

The Key to Optimizing Muscle Health for Performance

The High Performance Diet and Heart Health


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