Video Description

Doug Paddon-Jones, PhD is one of the leading researchers in muscle growth and retention through proper nutrition. This presentation focuses on protein as the keystone for endurance athletes to maintain and build muscle through the rigors of training, during injury setbacks and through the aging process.


Playlist Description

The Cornerstone a High Performance Diet

In this 3 part series, some of the world's leading nutrition experts break down and discuss the benefits of protein in the endurance diet. Scientific data proves the effect on muscle regeneration and recovery, cardiovascular health and so much more. Produced with TriDot and the Texas Beef Council.

Also in Playlist "The Cornerstone a High Performance Diet"

Cornerstone of a High Performance Diet - Introduction

Fueling the Fire through Higher Protein Diet

The Key to Optimizing Muscle Health for Performance

The High Performance Diet and Heart Health


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