Video Description

Part 10 of 10 of a presentation on The Recovery Diet by Joe Friel. Part of the Science of Triathlon video series. In this segment: Continuation of Stage 5 Recovery, Periodization of Diet, Caloric breakdown by training period


Duration:
8:02


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Playlist Description

Science of Triathlon: The Recovery Diet

A presentation on The Recovery Diet by Joe Friel. Part of the Science of Triathlon video series. Topics include: Stages of Recovery, Stage 1 of Recovery - Eating before exercise, Pre-exercise nutrient goals, Pre-Exercise Eating Rules, Stage 2 of Recovery - Eating During a Race, Problems in Eating During Exercise, Stage 3 of Recovery - 30 Minutes Post Race Nutrition, Stage 4 of Recovery - Short Term Post Race Nutrition, Stage 5 of Recovery - Recovery throughout the day, Periodization of Diet, Caloric breakdown by training period

Also in Playlist "Science of Triathlon: The Recovery Diet"

The Recovery Diet [1 of 10]

The Recovery Diet [2 of 10]

The Recovery Diet [3 of 10]

The Recovery Diet [4 of 10]

The Recovery Diet [5 of 10]

The Recovery Diet [6 of 10]

The Recovery Diet [7 of 10]

The Recovery Diet [8 of 10]

The Recovery Diet [9 of 10]

The Recovery Diet [10 of 10]



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