Triathlon: The Bike - Fundamentals of Road Cycling [1 of 4]

USA Triathlon Training Series > Triathlon: The Bike


Video Description

This video begins with segments on cycling fundamentals. Before getting on a "triathlon bike" which is a time-trialing bike with unique features such as aerobars, you should be comfortable on a standard road bike. In this segement, USA Triathlon coach Tim Sheeper goes over basics of Cadence, pedaling, posture and balance.


Duration:
4:59

Coach/Presenter: Tim Sheeper

Annual Cycling Plan PDF
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Playlist Description

Triathlon: The Bike

Tim Sheeper and the USAT resident team athletes lay down the groundwork for fundamental road cycling and then advance to the art of time trialing for triathlon. This video shows you what it takes to be a proficient time-trialist both physically and psychologically.

Also in Playlist "Triathlon: The Bike"

Triathlon: The Bike - Fundamentals of Road Cycling [1 of 4]
Triathlon: The Bike - Fundamentals of Road Cycling [2 of 4]
Triathlon: The Bike - Fundamentals of Road Cycling [3 of 4]
Triathlon: The Bike - Fundamentals of Road Cycling [4 of 4]
Triathlon: The Bike - Cycling for Triathlon [1 of 4]
Triathlon: The Bike - Cycling for Triathlon [2 of 4]
Triathlon: The Bike - Cycling for Triathlon [4 of 4]
Triathlon: The Bike - Cycling for Triathlon [3 of 4]


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