Video Description

An introduction to the Evolution Running method by Coach Ken Mierke, discussing the importance of biomechanical efficiency for running performance. Coach Mierke explains how our species, through evolution, adapted to run optimally in a "barefoot" style and how we can draw from that in our current run training.


Duration:
6:40

Coach/Presenter: Ken Mierke

Playlist Description

Evolution Running

Barefoot style running is the sports fastest spreading trend and most cutting edge training philosophy. Getting bumped from the picture are heavily cushioned, shock-absorbing running shoes in favor of those that most accurately allow runners to tap in to their bodies innate physiological efficiency. Evolution Running is a time-tested program, one of the first to champion the barefoot model, and features legendary coach and author Joe Friel as well as Fitness Concepts Ken Mierke.

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