Video Description In this segment, we analyze a runner's energy expenditure. Factors include propulsion, vertical displacement, support, acceleration, balance and limb movement. Duration: 3:31 Coach/Presenter: Ken Mierke 0 review(s) Search Filters: Ken Mierke, Body Mechanics, Physiology, Running, Technique, Running, Back to Video Search Playlist Description Evolution Running Barefoot style running is the sports fastest spreading trend and most cutting edge training philosophy. Getting bumped from the picture are heavily cushioned, shock-absorbing running shoes in favor of those that most accurately allow runners to tap in to their bodies innate physiological efficiency. Evolution Running is a time-tested program, one of the first to champion the barefoot model, and features legendary coach and author Joe Friel as well as Fitness Concepts Ken Mierke. Also in Playlist "Evolution Running" Evolution Running [1 of 6] Evolution Running [2 of 6] Evolution Running [3 of 6] Evolution Running [4 of 6] Evolution Running [5 of 6] Evolution Running [6 of 6] Reviews No reviews yet.