Video Description
Having looked at propulsion of the foot at impact, we now look at the factors involving how your foot and limbs move at the time of foot impact during your stride.
Duration:
5:15
Coach/Presenter: Ken Mierke
Playlist Description
Evolution Running
Barefoot style running is the sports fastest spreading trend and most cutting edge training philosophy. Getting bumped from the picture are heavily cushioned, shock-absorbing running shoes in favor of those that most accurately allow runners to tap in to their bodies innate physiological efficiency. Evolution Running is a time-tested program, one of the first to champion the barefoot model, and features legendary coach and author Joe Friel as well as Fitness Concepts Ken Mierke.
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