Video Description
Coach Mierke concludes his breakdown of the Evolution Running method by discussing the specifics of running on hills. He addresses how runners can often be most inefficient on hills and how mechanics can be altered to change that.
Duration:
11:51
Coach/Presenter: Ken Mierke
Playlist Description
Evolution Running
Barefoot style running is the sports fastest spreading trend and most cutting edge training philosophy. Getting bumped from the picture are heavily cushioned, shock-absorbing running shoes in favor of those that most accurately allow runners to tap in to their bodies innate physiological efficiency. Evolution Running is a time-tested program, one of the first to champion the barefoot model, and features legendary coach and author Joe Friel as well as Fitness Concepts Ken Mierke.
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