Video Description

Part 1 of 7 of a presentation by elite strength and performance coach Vern Gambetta entitled - Beyond the Core: Training from the Ground Up. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. In this segment: Opening thoughts, What is the goal?, The performance environment


Duration:
5:53

Coach/Presenter: Vern Gambetta

Gambetta - Presentation Supplemental Material

Playlist Description

Beyond the Core

A presentation by elite strength and performance coach Vern Gambetta entitled - Beyond the Core: Training from the Ground Up. Recorded live at USA Triathlon's 2010 Art & Science of Triathlon Symposium. Topics include: Opening thoughts, What is the goal? The performance environment, Start with the triathlete's body, The "T" factor - Training men and women differently, The coach's perspective, Looking at technique, Understanding coordination patterns, The "3 R's" - Routine.Repetition.Refinement, Looking at training programs, Want to do/Nice to do/Need to do, Training effects, Strength Power Index, The Core - Hips, Abdomen, Back and Neck, Concept of movement and the core, Core before extremity, Exercising postures, All training is core training, Get out of the saggital plane!, Linkage, The right time for circuit training, The shoulder, The lat - The Great Connector, Legs, The warm-up, The Plan - Overview, 24 Hour Athlete, Adaptability and recoverability, Formula for success, Closing thoughts

Also in Playlist "Beyond the Core"

Beyond the Core: Training from the Ground Up [1 of 7]

Beyond the Core: Training from the Ground Up [2 of 7]

Beyond the Core: Training from the Ground Up [3 of 7]

Beyond the Core: Training from the Ground Up [4 of 7]

Beyond the Core: Training from the Ground Up [5 of 7]

Beyond the Core: Training from the Ground Up [6 of 7]

Beyond the Core: Training from the Ground Up [7 of 7]



Reviews

No reviews yet.