Video Description
Part 4 of 6 of a presentation by elite coach Melissa Mantak, MA entitled - Periodization and Planning for Elite and Pro Triathletes. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. In this segment: Short term planning sample week, Short term planning sample - non-draft athlete, Structure of a swim workout, Structure of a bike workout
Duration:
10:06
Coach/Presenter: Melissa Mantak
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Playlist Description
Periodization and Planning for Elite and Pro Triathletes
A presentation by elite coach Melissa Mantak, MA entitled - Periodization and Planning for Elite and Pro Triathletes. Recorded live at USA Triathlon's 2012 Art & Science of Triathlon Symposium. Topics include: Introduction and objectives, Overview of training variables and principles, Progressive overload - adaptation, Types of individuals, Principles of periodization, Phases of the year, Fitness development, Types of periodization, Block periodization, Planning a year: Annual Training Plan, Short term planning: Daily and Weekly, Intermediate planning, Short term planning sample week, Short term planning sample - non-draft athlete, Structure of a swim workout, Structure of a bike workout, Structure of a run workout, Sample workout plans by various coaches, Tips and samples from elite coaches and athletes, Race phase specific training.
Also in Playlist "Periodization and Planning for Elite and Pro Triathletes"
Periodization and Planning for Elite and Pro Triathletes [1 of 6]
Periodization and Planning for Elite and Pro Triathletes [2 of 6]
Periodization and Planning for Elite and Pro Triathletes [3 of 6]
Periodization and Planning for Elite and Pro Triathletes [4 of 6]
Periodization and Planning for Elite and Pro Triathletes [5 of 6]
Periodization and Planning for Elite and Pro Triathletes [6 of 6]