Video Description

We move on to actual execution of transitions with T1 - Swim to Bike. See demonstrations of every type of bike mount, from the very basic static mount to mounting on the fly with your shoes pre-clipped in to the pedals. Also, see an example in real time of just how many crucial seconds can be saved by a proper swim to bike transition.


Playlist Description


Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.

Also in Playlist "Transitions"

Transitions [1 of 5]

Transitions [2 of 5]

Transitions [3 of 5]

Transitions [4 of 5]

Transitions [5 of 5]

Transition Drill: Push from Saddle

Transition Drill: Running Mount

Transition Drill: Scooter Drill

Transition Drill: Running Dismount

Transition Drill: Speed Practice


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