Video Description

An introduction to EnduranceCORE by Exercise Physiologist and USA Triathlon certified Coach, Eric Schmidt - EnduranceCORE is a system of dry land conditioning exercises designed to improve your core stability, overall flexibility, muscular strength, and aerobic endurance. With EnduranceCORE's progressive multi-planar follow-along format, you will advance through various levels of core training circuits while improving your body’s ability to move with more stability and strength. A full breakdown and workout plan recommendations can be found in the PDF accompanying this video series.


Duration:
2:18

Coach/Presenter: Eric Schmitz

Playlist Description

Endurance Core

This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, Core training is the key to maximizing power, preventing injury and enhancing performance.

Also in Playlist "Endurance Core"

Endurance Core: Advanced Sequence

Endurance Core: Introduction

Endurance Core: Abdominus Explained

Endurance Core: Tri Plane Movements

Endurance Core: Dynamic Stretches

Endurance Core: Beginner Sequence

Endurance Core: Intermediate Sequence

Endurance Core: Body Weight Circuit for Triathletes

Endurance Core: Body Weight Circuit for Runners

Endurance Core: Body Weight Circuit for Cyclists

Endurance Core: Dumbbell / Stability Ball Circuit for Triathletes

Endurance Core: Dumbbell / Stability Ball Circuit for Runners

Endurance Core: Dumbell / Stability Ball Circuit for Cyclists

Endurance Core: Stability Ball Super Set



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