Video Description

A series of six basic core exercises designed for athletes just beginning core training. These exercises are designed to teach you how to "turn on" or recruit the muscless necessary to build a strong core. A full breakdown and workout plan recommendations can be found in the PDF accompanying this video series.


Duration:
7:31

Coach/Presenter: Eric Schmitz

Playlist Description

Endurance Core

This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, Core training is the key to maximizing power, preventing injury and enhancing performance.

Also in Playlist "Endurance Core"

Endurance Core: Advanced Sequence

Endurance Core: Introduction

Endurance Core: Abdominus Explained

Endurance Core: Tri Plane Movements

Endurance Core: Dynamic Stretches

Endurance Core: Beginner Sequence

Endurance Core: Intermediate Sequence

Endurance Core: Body Weight Circuit for Triathletes

Endurance Core: Body Weight Circuit for Runners

Endurance Core: Body Weight Circuit for Cyclists

Endurance Core: Dumbbell / Stability Ball Circuit for Triathletes

Endurance Core: Dumbbell / Stability Ball Circuit for Runners

Endurance Core: Dumbell / Stability Ball Circuit for Cyclists

Endurance Core: Stability Ball Super Set



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