These exercises are designed to challenge and build muscle groups by introducing the element of instability. Many of the exercises will use an inflatable ball called a Physioball/Stability ball. They are all the same thing. You can purchase them at most sporting goods stores or online at many websites. Make sure if you purchase one that it is burst resistant. Also, due to the unstable nature of ball training you need to be very careful! Only perform the advanced stability ball super circuit when you have progressed through the core circuits. A full breakdown and workout plan recommendations can be found in the PDF accompanying this video series.
Coach/Presenter: Eric Schmitz
This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, Core training is the key to maximizing power, preventing injury and enhancing performance.
Also in Playlist "Endurance Core"
Endurance Core: Advanced Sequence
Endurance Core: Introduction
Endurance Core: Abdominus Explained
Endurance Core: Tri Plane Movements
Endurance Core: Dynamic Stretches
Endurance Core: Beginner Sequence
Endurance Core: Intermediate Sequence
Endurance Core: Body Weight Circuit for Triathletes
Endurance Core: Body Weight Circuit for Runners
Endurance Core: Body Weight Circuit for Cyclists
Endurance Core: Dumbbell / Stability Ball Circuit for Triathletes
Endurance Core: Dumbbell / Stability Ball Circuit for Runners
Endurance Core: Dumbell / Stability Ball Circuit for Cyclists
Endurance Core: Stability Ball Super Set