This circuit has been tailored for runners with the goal of increasing muscular strength and endurance, developing balnce, building core strength, increasing joinst stability and improving cardiovascular conditioning. The movements should be deliberate and controlled while moving quickly from exercise to exercise. A full breakdown and workout plan recommendations can be found in the PDF accompanying this video series.
Coach/Presenter: Eric Schmitz
This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, Core training is the key to maximizing power, preventing injury and enhancing performance.
Also in Playlist "Endurance Core"
Endurance Core: Advanced Sequence
Endurance Core: Introduction
Endurance Core: Abdominus Explained
Endurance Core: Tri Plane Movements
Endurance Core: Dynamic Stretches
Endurance Core: Beginner Sequence
Endurance Core: Intermediate Sequence
Endurance Core: Body Weight Circuit for Triathletes
Endurance Core: Body Weight Circuit for Runners
Endurance Core: Body Weight Circuit for Cyclists
Endurance Core: Dumbbell / Stability Ball Circuit for Triathletes
Endurance Core: Dumbbell / Stability Ball Circuit for Runners
Endurance Core: Dumbell / Stability Ball Circuit for Cyclists
Endurance Core: Stability Ball Super Set