Video Description
This segment gets more specific about successfully fueling your body for endurance sports training and competition. Topics include calorie intake during exercise, quantity of protein for your diet, replenishing electrolytes and more. A point of emphasis is how each athlete must test his or her diet during training to ensure compatability with performance.
Duration:
7:26
Coach/Presenter: Steve Born
Playlist Description
Endurance Nutrition
Endurance Nutrition - As an endurance athlete, whether you're a cyclist, triathlete, cross country skier or anything in between, you put a tremendous amount of time and effort into training for your sport. But even with the best coach and top of the line equipment, you may never reach your peak if you're short-changing the third pillar of your training regimen -- your nutrition plan. Hammer Nutrition's Steve Born puts it all together with easy-to-follow steps that endurance athletes of all levels can understand and relate to. From his 5 keys to a healthy eating strategy and 7 steps to fueling during an event to his advice on pre-race and post-workout meal strategies, you'll find something that will take your endurance performance to the next level!