Self-myofascial release technique that is used by athletes and therapists to inhibit overactive muscles and aid in recovery. Using your body weight roll the foam roller under your calf, supporting your body weight with your arms. Rotate your leg to ensure you hit all aspects of calf muscle. If there is a area of particular tenderness, you can pause the movement and maintain pressure on that tender area for 30 to 60 seconds.
Coach/Presenter: Proformance Fitness