For core and upper body strength. Adding the band will add resistance to the core and upper body, making this exercise more difficult. Place the band behind your back with palms facing behind you. Grab the band and tuck it up under your arms. In a plank position, pull one elbow up toward the ceiling performing a row. Return your hand to the ground a repeat on the other side. Be sure to keep your hands under your shoulders and your body in a straight line. To modify this activity you can place your knees on the floor, remembering to keep your body in a straight line from your shoulders to your knees.
Coach/Presenter: Proformance Fitness