PF Side Box Squat Step

Video Description

Quadricep, glutes and hamstring strengthening. Start in the position shown with one foot on a box next to you and the other on the ground. Step up on the top of a box and push down through your heel to stand up tall on the box, while driving the other knee toward the ceiling. Return to the ground while lowering onto a squat.

Duration:

00:25

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Strength Workout 1

This workout can be used during a ramp up strength phase when you are building your strength at the beginning of the season, or if you are trying to maintain strength during your cross training days of heavy distance training. Foam rolling at the beginning will prepare the muscles for the workout by increasing blood flow and exciting the nervous system (Check out our Foam Rolling exercises). Workout progression and reps: Exercises 1-5: Proceed 1x through these Foam Rolling exercises.
Exercises 6-11: Perform 10 reps of each exercise. Repeat the circuit 2x before proceeded to Exercises 12-15.
Exercises 12-15: Perform 10 reps of each exercise. Repeat the circuit 2x.
Cool down/stretch