PF Band Front Squats

Video Description

Quads, glutes & core strengthening. Step on the band as shown, holding your hands at shoulders with your elbows at your sides. Drop your hips toward the ground, being sure to keep your back straight while lowering into the squat. At the bottom of your squat the majority of your weight should be through your heels and your knees over your feet.

Duration:

00:29

Coach/Presenter: Proformance Fitness

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Playlist Description

PF Strength Workout 1

This workout can be used during a ramp up strength phase when you are building your strength at the beginning of the season, or if you are trying to maintain strength during your cross training days of heavy distance training. Foam rolling at the beginning will prepare the muscles for the workout by increasing blood flow and exciting the nervous system (Check out our Foam Rolling exercises). Workout progression and reps: Exercises 1-5: Proceed 1x through these Foam Rolling exercises.
Exercises 6-11: Perform 10 reps of each exercise. Repeat the circuit 2x before proceeded to Exercises 12-15.
Exercises 12-15: Perform 10 reps of each exercise. Repeat the circuit 2x.
Cool down/stretch