Video Description A great exercise for developing hip strength and balance. Control knee lift to hip height. The lower leg extends until ankle is directly under knee. Duration: 00:32 Coach/Presenter: Proformance Fitness 0 review(s) Search Filters: Proformance Fitness, Exercise Demonstrations, Follow Along Workouts, Strength and Flexibility, Fitness, Strength and Flexibility, ProFormance Strength & Flexibility Training, Tags: proformance Back to Video Search Playlist Description PF Functional Strength - Form & Conditioning 1 This workout is perfect for the beginning of your workout regimen because it focuses on improving movement patterns and building a strong core. It will also improve your conditioning level. Use this workout anytime to maintain movement control and correct form. Workout progression and reps: 1. Leg Lowering x5 2. Bird Dog Diagonals x20 alternating 3. Deadlift Patterning x10 4. Band Knee Lift - 30 seconds each leg 5. 30-40 Inch Knee Drives - 30 seconds 6. Valslide Runners - 30 seconds 7. Hip Flexor Stretch w/ Dowell - 10 seconds each side 8. Side Box Squats x10 each leg • REPEAT Numbers 4-7 at faster pace 9. Hip Raises x10 10. Side Box Squats x10 each leg Also in Playlist "PF Functional Strength - Form & Conditioning 1" PF Leg Lowering PF Bird-Dog Diagonals PF Deadlift Patterning PF Band Knee Lift PF 30-40 Inch Knee Drives PF Valslide Runners PF Hip Flexor Stretch w/ Dowell PF Band Hip Raises PF Side Box Squat Step Reviews No reviews yet.