Video Description Chest stretch. Holding both ends of the band, bring your hands and arms over head and behind you as far as they can go while keeping your elbows straight and upper body relaxed. Hold this stretch. Duration: 00:25 Coach/Presenter: Proformance Fitness 0 review(s) Search Filters: Proformance Fitness, Strength and Flexibility, Follow Along Workouts, Exercise Demonstrations, Strength and Flexibility, Fitness, ProFormance Strength & Flexibility Training, Tags: proformance Back to Video Search Playlist Description PF Recovery Stretch Routine This stretching routine offers total body flexibility and recovery for after a workout, race, or any high level activity. It incorporates all the major muscle groups and promotes joint health in every phase of training. You will see this routine at the end of most of our recommended workouts. Progress through each stretch, holding each one for 20-30 seconds Also in Playlist "PF Recovery Stretch Routine" PF Ankle Inversion PF Ankle Eversion PF Calf Stretch PF Hamstring Stretch PF Outer Hip & IT Band Stretch PF Groin Stretch PF Hip Flexor & Quad Stretch PF Piriformis Stretch PF Triceps & Rotator Cuff Stretch PF Anterior Shoulder & Rotator Cuff Stretch PF Chest Stretch Reviews No reviews yet.