Transitions are the fourth discipline in triathlon. Mastering the skills of elite style transitions can gain you minutes on your competition. Pushing your bike from the saddle is the fastest way to run with your bike both in and out of transition. Learning to master this skill takes some time, so be sure to work this drill into your transition training.
Coach/Presenter: Michael Collins
Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can't learn, practice and master transitions like a pro.
Also in Playlist "Transitions"
Transition Drill: Push from Saddle
Transition Drill: Running Mount
Transition Drill: Scooter Drill
Transition Drill: Running Dismount
Transition Drill: Speed Practice