Video Description

Part 1 of 5 of a presentation by Dr. Stacy Sims entitled - What is Hydration? Recorded Live at the 2014 USA Cycling Coaching Summit. In this segment: Overview, Concerns with Dehydration, Defining Hydration.


Duration:
13:21

Coach/Presenter: Stacy Sims

Presentation Slides PDF

Playlist Description

SMT2 - What is Hydration?

A presentation by Dr. Stacy Sims entitled - What is Hydration? Recorded Live at the 2014 USA Cycling Coaching Summit. Topics include: Concerns with Dehydration, Defining Hydration, Impact on Performance, Fluid Balance, Sports Drinks, Sodium and Osmolality, Electrolytes, How Much to Drink, Q&A.

Also in Playlist "SMT2 - What is Hydration?"

What is Hydration? [1 of 5]

What is Hydration? [2 of 5]

What is Hydration? [3 of 5]

What is Hydration? [4 of 5]

What is Hydration? [5 of 5]



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