Video Description

Part 4 of 7 of a presentation by Joe Friel entitled - Introduction to Power Meters. Recorded Live at the 2014 USA Cycling Coaching Summit. In this segment: Variability Index (VI).


Duration:
05:01

Coach/Presenter: Joe Friel

Presentation Slides PDF

Playlist Description

SMT2 - Introduction to Power Meters

A presentation by Joe Friel entitled - Introduction to Power Meters. Recorded Live at the 2014 USA Cycling Coaching Summit. Topics include: Importance of Measuring, Functional Threshold Power (FTP), Normalized Power (NP), Variability Index (VI), Intensity Factor (IF), Efficiency Factor (EF), Comparing Power to Heart Rate (Decoupling), Power-Based Planning, TSS Score.


Coach Spotlight: Joe Friel

Joe Friel has trained endurance athletes since 1980. His clients are elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They come from all corners of the globe and include American and foreign national champions, world championship competitors, and an Olympian. He is the author of ten books on training for endurance athletes including the popular and best-selling Training Bible book series. He holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified Elite-level coach, and is a founder and past Chairman of the USA Triathlon National Coaching Commission. Joe conducts seminars around the world on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. He is also a founder of Training Peaks, the industry leading training software company.

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Also in Playlist "SMT2 - Introduction to Power Meters"

Introduction to Power Meters [1 of 7]

Introduction to Power Meters [2 of 7]

Introduction to Power Meters [3 of 7]

Introduction to Power Meters [4 of 7]

Introduction to Power Meters [5 of 7]

Introduction to Power Meters [6 of 7]

Introduction to Power Meters [7 of 7]



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