Video Description
Part 2 of 4 of a presentation by James Herrera entitled - Strength Training for Cyclists. Recorded Live at the 2014 USA Cycling Coaching Summit. In this segment: Incorporating Strength into Training Plan, Concurrent Training, Compound and Olympic Lifts.
Duration:
11:32
Coach/Presenter: James Herrera
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Playlist Description
SMT2 - Strength Training for Cyclists
A presentation by James Herrera entitled - Strength Training for Cyclists. Recorded Live at the 2014 USA Cycling Coaching Summit. Topics include: Benefits of Strength Training, Impact on Cycling Performance, Whose Your Athlete?, Effects on Performance, Incorporating Strength into Training Plan, Concurrent Training, Compound and Olympic Lifts, Power Development, Specific Exercises, Limitations, First Steps with Athletes, Programming, Q&A.