Video Description

Following the famed Carrboro Classic Duathlon course...you'll join six of North Carolina's top cyclists and triathletes on a ride through the rolling hills of the NC Piedmont. Climb in and out of the saddle and work on your steady efforts at threshold as the tempo intervals grow progressively longer, building your strength for time trialing. Finish at Maple View Dairy's country store for a virtual ice cream cone!


Duration:
1:01:18

Coach/Presenter: Endurance Films, Sage Rountree

Playlist Description

Rides Indoor Cycling Training Series

Produced for indoor bike training, Rides provides an inspirational and motivational workout set to a groovin' soundtrack. It is a one of a kind training series that will significantly enhance your indoor cycling experience.

Also in Playlist "Rides Indoor Cycling Training Series"

Rides: The Rockies

Rides: Las Vegas - Valley of Fire

Rides: Southern California

Rides: North Carolina

Rides: Hill Country

Rides: Texas - Tempo Ride

Rides: Texas - Lactate Threshold

Rides: New York - Assault on Bear Mountain

Rides: Florida - Paradise Road

Rides: Virginia - Blue Ridge Mountains

Rides: Championship Edition - Collegiate Nationals



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