Great for core and hip strength. Adding the band will add resistance to the core and upper body, making this exercise more difficult. Place the band behind your back with palms facing behind you. Grab the band and tuck it up under your arms. Establish a side plank position then drop hips down without touching the floor and raise them up again. Keep your body straight from front to back through the hips.
Duration:
00:28
Coach/Presenter: Proformance Fitness