[leadplayer_vid id="52527A2CDC4CE"] Watch as Danny Kolker learns that nothing is life is free, but you can still have a Happy Ride! To view and comment on this video, Click Here 0:01 - Interbike SWAG! 0:24 - For Display Purposes Only 0:35 - Got Warrants? 0:45 - Danny Gets “Happy” Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from the light... Read More

[leadplayer_vid id="52527A0B4E2F5"] Nipples, inches, and lubricants are all discussed in detail in today’s clip from Interbike 2013 To view and comment on this video, Click Here 0:03 - Interbike 2013 Outdoor Bike Demo 0:16 - Blown Away by All the Bicycles! 0:27 - Lubrication: “Is There Anything Else to Talk About?” 0:44 - “How Many Inches Ya Got?” 1:20 - The Big Wheel Booth! 1:41 - Host ... Read More

[leadplayer_vid id="525279CDAB4EF"] Danny Kolker tells all about a new accessory that’s got women in the UK buzzing about bicycling. To view and comment on this video, Click Here 0:09 - The Happy Ride! 0:54 - Happy Ride Field Test Results 1:09 - Appropriate Segue to Interbike in Las Vegas Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from th... Read More

[leadplayer_vid id="525279ADC57ED"] Sexism in endurance sports? Danny Kolker offers an historical gem from the history of Interbike To view and comment on this video, Click Here 0:19 - The Great Bicycle Exhibition of 1896 0:44 - The First Bicycling Sex Scandal? Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from the lighter side of Endurance S... Read More

[leadplayer_vid id="52527985B5570"] Is it really safe to say you “like” that on Facebook? To view and comment on this video, Click Here 0:01 - Introduction 0:33 - Boulder Flood Report 0:44 - People “Like” This? Welcome to the Endurance Zone — A “Soup”-style quick hit of news, tidbits and triathlon tips from the lighter side of Endurance Sports. In this clip, host Danny Kolker teases up... Read More

[leadplayer_vid id="525008AE5C170"] 5-Time Olympic coach Bobby McGee discusses the questions you need to ask yourself when you are competing in endurance races. To comment on this video on YouTube, click here 0:01 - Mental Pathways to Endurance Success - 4 questions to answer 1:20 - 1.) Anxiety - What are we afraid of? 3:29 - 2.) Effectiveness - How self-efficacious are you? 4:33 - 3.) Val... Read More

[leadplayer_vid id="5250088D92E7F"] Bobby McGee Running Tips: How to Become a Fast Runner To view and comment on this video, Click Here The majority of every successful runner's training is easy paced. The benefits that accrue here are the greatest of all training benefits. Going just slightly faster than is necessary to achieve this response brings a number of risk factors into play, with... Read More

[leadplayer_vid id="524ECAEB87B17"] Here is a run training video of the K-Pump Drills designed by 5-time Olympic Coach Bobby McGee. To view and comment on this video, Click Here If you want to have that extra last ounce of energy at the end of the race, K-Pump Drills is a specific workout consisting of Hill Sprints. Watch another helpful run transformation video by Bobby McGee This workou... Read More

[leadplayer_vid id="524D719204EF6"] 6-Time Olympic coach Bobby McGee demonstrates the A-Step To comment on this video on YouTube, click here The A Skip is an important drill for improving "pop" when you're doing run training . This is the stiffening of the leg & foot to load elastically & then release the energy into toe off. It also helps to improve the function of getting the foot as clo... Read More

[leadplayer_vid id="524BF8D36F21B"] 5-Time Olympic coach Bobby McGee explains the velcro drill and why it can help connect the arms to the torso make your running motion more efficient To comment on this video on YouTube, click here 0:01 - Connecting your upper arms to your lower body 0:41 - Stick your arm to your sides, like there is a strip of velcro there 1:15 - Create your forward lean ... Read More

[leadplayer_vid id="524ABF8A90B48"] Essentials of Running Mechanics with Bobby McGee In this run transformation video, you'll discover the basic biomechanics principles that every runner needs to know. Here is a video of the Key foundations of Running Mechanics with Bobby McGee . Learning proper running mechanics can turn even the goofiest of strides into pure grace. In this excerpt from the... Read More

[leadplayer_vid id="52496E1400013"] Endurance coach Bobby McGee discusses the perfect spine & upper body position and movements to avoid To view and comment on this video, Click Here 0:01 - The Spine 0:40 - The Arms 1:30 - The Triathlete Position 2:13 - The Rails Picture 2:40 - Arching the Back 3:30 - The Neutral Spine Run Transformation Course Preview: Bobby McGee shows the proper uppe... Read More

[leadplayer_vid id="52459B4656873"] Why Noah would have left Mark Zuckerberg off of the ark, How fifty shades of grey is leading to more exciting cycling, Retrospective of interbike 2013 where Las Vegas became lubrication, hands full of nipples and petty theft. To view and comment on this video, Click Here 00:01 - Danny Kolker’s hilarious introduction 00:35 - Liking the unlikable 02:00 - ... Read More

Funny Little Story: Shiney new bike A triathlete was walking around in town one day when his friend, another triathlete, rode up on an incredible shiny new bike. The first chap was stunned and asked, "Where did you get such a fantastic bike?" The friend replied, "Well, yesterday I was out running in the forest just minding my own business when this beautiful woman rode up to me on... Read More

Endurance Films Is The Ultimate Source For Triathlon, Cycling Workouts, Triathlon Videos, And Endurance Sports Training on DVD. Read More

[leadplayer_vid id="523048E9C7150"] Yoga is an excellent discipline for helping people become more aware of their bodies in space. This is especially true for athletes. This video shows how Centering helps generate physical expansion and facilitate circulation of positive energy. The end result is balance, both mental and physical. Click to watch. To view and comment on this video, Click He... Read More

[leadplayer_vid id="5230492B9EFDA"] The Moon salutation, also called Chandra Namaskara in Sanskrit is a great sequence of yoga poses to calm you and to get you more in touch with your feminine side. Moon Salutations are a great way to cool the body and calm the mind. To view and comment on this video, Click Here 0:10 moon salutations 1:08 extended leg squat 2:00 back to mountain pose 3:... Read More

[leadplayer_vid id="5230494BE4AC5"] "Pigeon Pose," will increase range-of-motion and flexibility in the hips, and "Corpse Pose," in which the athlete can practice reserving energy to apply when it is more useful. To view and comment on this video, Click Here 0:11 pigeon pose flow 0:35 bringing your left leg forward 2:05 head to knee pose 3:55 second side 4:50 backbend version 6:00 rev... Read More

[leadplayer_vid id="5230496CD18B7"] Static Core Work is a great exercise for building a strong core including all your front abs, obliques, and low back muscles. To view and comment on this video, Click Here 0:11 static core exercises 0:17 moving to plank position 0:50 moving to side plank 1:28 returning to center 140: reverse plank 2:20 boat pose 3:00 back to the ground 3:35 second... Read More

[leadplayer_vid id="5230498992EA3"] The spine can move gently in six directions, side to side, lateral side bends and forward and back, known in yoga as the six movements of the spine. The flow invites vitality throughout the spine and is especially safe for seniors. Watch all of them demonstrated here. To view and comment on this video, Click Here 0:11 six moves of the spine 1:00 dog... Read More