Camel Pose, or Ustrasana is a simple kneeling pose that opens your hips and stimulates digestion. Camel pose is said to benefit the circulatory, nervous and endocrine. To view and comment on this video, Click Here 0:10 camel pose 0:20 reach for your hill 1:15 child’s pose 1:50 drape your spine back 2:28 back up to the knees 3:18 child pose to decompress 3:43 IT band flow ... Read More

[leadplayer_vid id="522DED8056933"] Triathlon open water swimming, how to properly navigate right on the buoys To view and comment on this video, Click Here 0:12 Turning buoys 0:32 Swimming around the buoys 0:45 One good sight at the buoys "Navigating around buoys in Triathlon open water swimming is a critical skill - watch this-->" [Click To Tweet] Navigating around buoys ... Read More

[leadplayer_vid id="522DED58A49F1"] Triathlon open water swimming, how to properly navigate and sight in a deeper water. To view and comment on this video, Click Here 0:15 Importance of navigation and sighting 0:41 How to not lose your orientation in an open water 1:02 Lifting your head 1:10 Swim with your eyes closed. 1:34 Keeping a straight line in open water 2:01 Using landmarks ... Read More

[leadplayer_vid id="522DDD9651B7C"] Crossfit is trying to redefine how to fitness is measured for athletes (This is funny) To view and comment on this video, Click Here 0:05 - Crossfit games 0:34 - What does urine have to do with fitness? 1:03 - Depends and UnderArmor’s new product. Crossfit is one of the fastest growing sports in the world (Seriously) and many people think that it produ... Read More

[leadplayer_vid id="522DDD76BC061"] Ironman 70.3 Brazil shows the dangers of celebrating too much at the finish line. To view and comment on this video, Click Here 0:01 - How to celebrate while crossing the finish line (or not). 0:15 - Did you see him touch that guy? 0:45 - Sportsman or loser? "How to celebrate at the finish line at the IM 70.3 Triathlon in Brazil (Or maybe not). Unr... Read More

[leadplayer_vid id="522DDD59E49D7"] The tortoise and the Hare in Portuguese and who in Brazil loves this story. To view and comment on this video, Click Here 0:01 - The Tortoise and the Hare in Portuguese 0:12 - Why children of Triathlon love this story so much. "Jeff Booher discusses the right & wrong ways to use an athlete’s data in Outseason trainingWhy do Triathlon Fans in Brazil ... Read More

[leadplayer_vid id="522DDD2B07EEF"] Why women cheating on their diets can cost a man his championship in the best sport in the world. To view and comment on this video, Click Here 0:29 - What on earth is wife carrying? 1:15 - Women are stolen (sometimes). 1:32 - Why is it 253m for this race? 2:00 - The Estonian Method - Danny wants to see. "Find out why you should be able to carry yo... Read More

[leadplayer_vid id="522942315105D"] World Wife Carrying Championships, The Tortoise and the Hare in Ironman 70.3 Brazil, and Lack of Bladder Control = World's Fittest Woman? To view and comment on this video, Click Here 0:06 - Danny Kolker’s hilarious introduction 0:29 - What on earth is wife carrying? 1:15 - Women are stolen (sometimes). 1:32 - Why is it 253m for this race? 2:00 - The Es... Read More

[leadplayer_vid id="522866D77FBCB"] Even elite athletes can get it wrong, a very funny insight to performance at its best. Read More

[leadplayer_vid id="522748FE0C648"] How to maintain a good horizontal body position in the water. To view and comment on this video, Click Here 0.28 What is good posture for Open Water Swimming? 0.54 Why should the legs in a good swimmer should not move much at all? 1.18 The head and hips when swimming should stay as level as possible. 1.23 What to remember when trying to maintain the ... Read More

[leadplayer_vid id="522748DE6ADE3"] Triathlon Open water swimming, how drills can improve your swimming technique for open water swimming. To view and comment on this video, Click Here 0.05 Why Core based swimming is the most powerful way to swim. 0.27 Why equal weight shift from side to side in the water is important to maintain efficiency and fluidity. 1.05 How Stomach balance drill... Read More

[leadplayer_vid id="5227489A36620"] Triathlon open water swimming drafting techniques, how to position yourself to achieve the best results. To view and comment on this video, Click Here 0:05 - What is the purpose of drafting in open water swimming? 0:28 - The key to saving energy on the swim in Triathlon. 0:42 - How to stay close to the person in front of you without hitting them. 0:59... Read More

Gerry Rodrigues demonstrates the correct technique for dolphin dives in swimming. To view and comment on this video, Click Here 0.05 The importance of, swinging your feet out to the side when running into open water. 0.20 What is the fastest technique for getting into deep water for Open water Swimming. 0.43 Why the pool is the best place for learning Dolphin dives. 1.00 Gerry Rodrigues demons... Read More

[leadplayer_vid id="521CD11DAF8BC"] Mark Allen discusses how to approach the taper before an ironman Triathlon Race To view and comment on this video, Click Here 0:17 - Four Week Taper is Ideal for IM Triathlon 0:41 - How to taper for the run 1:05 - How to taper for the bike 1:29 - How to manage stress before race week. 2:01 - When you should travel to your ironman race 2:26 - Racewee... Read More

[leadplayer_vid id="521CDD8C5D3FB"] Joe Friel discusses Triathlon Training at a USA Triathlon Presentation where he answers questions To comment on this video on YouTube, click here 0:22 - The Relationship between TSS Scores and the Bike 1:30 - Pacing is critical for athlete training plans 2:10 - How racing relates to training sessions 2:35 - Adjusting workout sessions for hills in raci... Read More

[leadplayer_vid id="521CDD65DEA33"] Mark Allen discusses how to build your training volume in preparation for your ironman race To comment on this video on YouTube, click here 0:09 - How fast you can build up training volume 0:40 - How to build up and come back down to ramp safely 1:01 - Stress Adaptation and variation 1:29 - Weekly tempo workouts and how to do them "Mark Allen on... Read More

[leadplayer_vid id="531F2187E3121"] Mark Allen discusses how to create Triathlon Training Plans around the Long Weekly Workout To view and comment on this video, Click Here 0:10 - How much is enough for the weekly long workout? 0:20 - The right distance for a swim long weekly workout. 1:01 - The right distance for cycling long weekly workout. 1:14 - The right distance for run long weekl... Read More

[leadplayer_vid id="521CD69F65497"] Joe Friel Defines Stress in Triathlon Training - there is Distress vs. Eustress To view and comment on this video, Click Here 0:01 - What is stress? 0:29 - Distress vs. Eustress 2:00 - Training Stress defined 4:20 - Duration vs. intensity in training stress 4:49 - Training stress can be measured in many different ways 6:15 - What is RPE? And how do yo... Read More

[leadplayer_vid id="521CD1F32681A"] Joel Friel defines Periodization in Triathlon Training and Discusses How to do Periodization for Triathlon To view and comment on this video, Click Here 0:09 - What Defines periodization? 0:23 - Joe Friel’s definition of Triathlon Training Periodization 1:00 - Mark Allen’s insight into Training Periodization 1:32 - What athletes do wrong in periodizati... Read More

[leadplayer_vid id="521CBF6391F54"] This funny spoof of Andy Potts shows the mental effects of Triathlon on its elite athletes To view and comment on this video, Click Here 0:01 - The Mental Effects of Triathlon - long term study 0:20 - Andy Potts demonstrates breathing 0:55 - Danny’s final commentary on Andy "Andy Potts Goes Mental - demonstrating the long term effects of Triathl... Read More