Run Speed Training Guide by Dr. Joe Vigil [leadplayer_vid id="51BE721F8F79E"] In this video: 00:08 The Biologic Law of Training 01:36 Gradual Adaptation to Stress 2:00 Achievement Triangle Inside this video you'll see Dr. Joe Vigil giving a quick summary of the biologic law of training. He discusses how the genetic system and its performance is based on the genetic make-up of an individua... Read More

[leadplayer_vid id="51BE71886CAE3"] Triathlon Videos : Bobby McGee “Limiters to Running” To comment on this video on YouTube, click here 0:01 - Limiters to Running 1:16 - Bike fitness and pacing is what it takes to be a good runner 2:14 - Muscle endurance for the legs 3:15 - Cross-competition with cyclers 3:54 - Mechanics and quality work-outs "Watch Bobby McGee explain the mo... Read More

[leadplayer_vid id="51BE6F6EE0A43"] Triathlon Videos : Jeff Galloway's Olympic Experience To comment on this video on YouTube, click here 0:11 - The Long Run 1:06 - The Wall 2:08 - The Non-Long Run Weekends 3:26 - Pacing & the Magic Mile "Learn the secrets of the long run and magic mile pacing in marathon training. " [Click To Tweet] Take a glimpse of the one of the most in... Read More

[leadplayer_vid id="51BE6EAAAACD0"] Triathlon Videos : Jeff Galloway's Olympic Experience To comment on this video on YouTube, click here 0:01 - Training for the Olympics 2:00 - Qualifying 4:00 - Marathon pacing for Jack Bachelor 6:00 - Getting Jack into the Olympics Take a glimpse of the one of the most inspiring Triathlon videos in YouTube. In this intimate "fireside chat," Olympian and... Read More

[leadplayer_vid id="51BE6C7160F2E"] Triathlon Videos: The Wonderful Things Triathletes Talk About To comment on this video on YouTube, click here 0:01 - Endurance Films Introduction 0:23 - Danny talks about the conversations found at a Triathlon Enjoy one of our amazing triathlon videos. Endurance Films' producer Danny Kolker describes athlete interactions at Triathlon events. Part of ... Read More

[leadplayer_vid id="51BE6BC8CCA05"] Triathlon Videos : 2011 USAT Age Group Nationals Docu-Highlight To comment on this video on YouTube, click here 0:01 - Introduction 0:30 - Welcome to the event: interviews 1:57 - The swim start 3:01 - Onto the bikes 4:34 - The run begins 6:35 - The finish line: interviews with some of the winners This is an extended version of the cycling video! Th... Read More

[leadplayer_vid id="51BE6B14AFCF9"] Triathlon Videos : Endurance Films Comedy Plugs To comment on this video on YouTube, click here 0:01 - Eric Feller plugs USA Triathlon Training Series 1:19 - Eric Feller plugs USA Triathlon Training Series again but thinks better of it 1:37 - Eric Feller plugs his own company with a webcrawler 1:47 - Eric Feller plugs his own company’s training serie... Read More

[leadplayer_vid id="51BE69EFAADF0"] USA Triathlon Videos : Swimming Efficiency - Body Position and Stroke To comment on this video on YouTube, click here 0:01 - Endurance Films introduction 0:22 - The Swim: challenges 1:45 - Overview of stroke and positioning 2:30 - The effects of poor head positioning 3:25 - The recovery and pull stages 5:14 - Kick 6:26 - Breathing "Watch ... Read More

[leadplayer_vid id="51BE6742384F3"] USA Triathlon Videos : Mark Allen's Induction Speech - 2012 USAT Hall of Fame To comment on this video on YouTube, click here - Mark Allen gives his induction speech In his induction to the USA Triathlon Hall of Fame, Mark Allen shared insights and experiences from the journey that propelled him to six Ironman World Championships and solidified his leg... Read More

[leadplayer_vid id="51BE684FC5B7B"] Triathlon Videos : Mark Allen & Dave Scott “The Ironwar” Another one of those awesome triathlon videos in YouTube this time by “IronmanTriathlon”. By 1989 Dave Scott was a six-time Ironman champion and Mark Allen, defeated in his previous attempts, a feared contender. This time, though, all bets were off. From the start, Mark hung on to Dave with mind-numbin... Read More

[leadplayer_vid id="51BE651CA8492"] Triathlon Videos : Julie Moss Ironman Race - Incredible Will Power To Finish The Race Check out one of the dramatic triathlon videos on YouTube by “Videos4Motivation”. Julie Moss entered the 1982 Ironman as a research experiment. She hadn't trained beforehand. With about 2 miles left in the race, she becomes completely dehydrated. From then on she struggle... Read More

[leadplayer_vid id="51BE623AC9AAD"] Triathlon Videos : Swimming - Go Swim Triathlon Skills with Sara McLarty Check out one of the nicest triathlon videos – swimming, found on YouTube by “goswim098”. Sara McLarty is widely recognized as one of the fastest swimmers in triathlon. In GO SWIM TRIATHLON, Sara shares her secrets for working on stroke technique, and for learning open-water skills in t... Read More

[leadplayer_vid id="51BE6140219AB"] Triathlon Videos : Open Water Swimming – Drafting Swimming in a pack is a skill in itself. It is often an anxiety ridden, turbulent situation. In this clip from "Open Water Swimming: Skills, Techniques and Race Tips," you'll see how proper drafting can increase efficiency, minimize fatigue and relax those competitive nerves. See more Endurance Films Triat... Read More

[leadplayer_vid id="51BE5FF1991E5"] Triathlon Videos : Dave Orlowski, Original 1978 Hawaii Ironman #2 This is just one of those awesome triathlon videos from YouTube brought to you by “SBRVDIS”. This is the part two of an interview with Dave Orlowski, Original 1978 Hawaii Ironman. Dave is back to race in the 2011 Ford Ironman World Championship. A lot has happened since then. See more Endura... Read More

[leadplayer_vid id="51BE56AE3C2DE"] Triathlon Videos : Triathlon: Through the Eyes of the Elite To comment on this video on YouTube, click here 0:12 - Mark Allen talks about being there since 1982 0:46 - Ironman Hawaii 2:30 - The founders of triathlon 4:45 - Training 5:30 - Psychology "What does it take to compete at the top? See “Triathlon: Through the Eyes of the Elite”" [Clic... Read More

[leadplayer_vid id="51BE55397F43E"] Triathlon Videos : Triathlon in the 1940's? To comment on this video on YouTube, click here 0:01 - Early footage dug up by Endurance Films 1:19 - Transition to now: shots of contemporary triathletes 1:27 - The race is on 2:30 - The finish line Triathlon was alive and well before 1940! This one can be your proof as well as all other classic Triathlon ... Read More

Triathlon Videos : Running Mechanics with Bobby Mcgee Triathlon videos such as this can be very informative. Learning proper running mechanics can turn even the goofiest of strides into pure grace. In this excerpt from the Triathlon: The Run, volume 4 of the 5-disc USA Triathlon Training Series, international superstar run coach Bobby McGee comprehensively illustrates exactly how proper running me... Read More

Triathlon Videos : Mark Allen talks Race Day To comment on this video on YouTube, click here Race day can be daunting, even for seasoned vets. In this cycling video clip from Triathlon: Getting Started, Volume 1 of the 5 Part USA Triathlon Training Series, triathlon legend Mark Allen discusses race day. "Mark Allen talks race day in this clip from the USA Triathlon Training Series." [Click To ... Read More

Triathlon Videos : Swim Exit Strategy with Andy Potts To comment on this video on YouTube, click here 0:01 - Endurance Films introduction 0:30 - Kick increases as he reaches the shore 0:56 - Entries and Exits 1:27 - Preparing for T1 2:22 - There’s no substitute for experience The swim exit is in sight. But there's a lot to think about. You have to go from a horizontal to vertical body position ... Read More

The latest installment of the RIDES indoor cycling training series heads up to New York - Assault on Bear Mountain [leadplayer_vid id="51E6CB076450C"] To comment on this video on YouTube, click here - Footage of climbing Bear Mountain The ultimate virtual indoor cycling series heads east for the epic Assault on Bear Mountain. Get your copy today! Ride with the Huntington Bike Club through... Read More