Yesterday I raced in the third Salem YMCA Sprint Triathlon, finishing third among women, with my parents Donna and Ted there to cheer me on! The race was won by 20-year-old Kate Buss who was the 2011 Junior Duathlete of the Year and is now running collegiately. In second was 14-year-old Grace Obando, who had nearly two minutes on me and a very speedy swim! Their combined ages were twelve years le... Read More

Scott's six focus points work for every level of swimmer -- novice to elite -- and you can start to apply them immediately, next time you go to the pool [leadplayer_vid id="51E7583A90334"] To comment on this video on YouTube, click here - Footage of Scott Tucker and his straight arm technique 0:05 - Footage of Scott Tucker and his straight arm technique "Never heard of Straight ... Read More

LifeProof joins Endurance Films Racing Team as Newest Sponsor Louisville, KY – May 30 th , 2013 – ENDURANCE FILMS, the top producer and distributor of endurance sports training multimedia, today announced a key sponsorship agreement with LifeProof, the award-winning makers of all-protective, everyday cases for smartphones and tablets. Under terms of the agreement, LifeProof will provide ... Read More

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It never fails that whenever there is a big race, the weather does something crazy. Here in Texas, it hasnt been too hot...yet! We were still getting 50 degree mornings for runs, and only occasional highs of 80s in the last couple weeks making training enjoyable and fun. However, come the wednesday before a big race weekend (IMTX for many and Memphis in May for me) we were beginning to see that su... Read More

Jeff Booher of Tridot is a triathlon coach who specialises in custom designed training programs. He works with all levels of triathletes from age groupers to professionals. He also leads a coaching team of 15 Tridot certified coaches who work with hundreds of athletes all over the world. —- Free offer for Endurance Films Listeners—- In an effort to further improve its patents-pending triathlon t... Read More

After a winter of countless hours of training which lead to numerous training and racing personal bests I headed down to Tennessee with one thing on my mind, a win. Not an age group win but an outright win of the race. Since the pro athletes would be racing the olympic distance it left the half iron open to the age groupers for the taking. I headed down to TN I was in the best shape in my life ... Read More

I took this photo standing in a rippling stream bed on a trail run this morning. I hadn't hit the trails in ages and with the break in the rain, the sun shining, and things copacetic with work, I couldn't resist bumping my weekend trail run up to today. I thoroughly enjoyed this easy 9-miler with multiple stream crossings and plenty of mud and rocks! This photo, of a shadow of myself, made me thi... Read More

Last thursday I adventured out of town and headed to the BEAUTIFUL state of Tennessee for the Rev3 series season opener! This was the first race of the year that I would travel alone, have a homestay and really kind of experience what my new "life" is all about. When Chase dropped me off at the airport, he looked at me and said, "This is your life"! For some reason that really stuck with me this w... Read More

[caption id="attachment_4242" align="alignright" width="300"] Typical scenery within the Blackwater National Wildlife Refuge[/caption] This weekend I rode the Six Pillars Century and chose to do the Eagleman Course, which was the 56.2 route used by the Eagleman 70.3. The Six pillars Century starts and ends at Great Marsh Park nestled along the Choptank River in Cambridge, MD, which sits next to... Read More

[leadplayer_vid id="5228993D45EC9"] Two of the world’s top running coaches take the stage together, tackling the toughest and most contested issues in their sport. To comment on this video on YouTube, click here 0:01 - Bobby McGee speaks on shoe design 0:31 - Nicholas Romanov answers Two of the world's top running coaches take the stage together, tackling the toughest and most contested iss... Read More

I had my season opener triathlon on Saturday, May 4 and it was a COLD one! It seems like lots of races were cold, rainy, and tough this weekend, all across the country. EFRT Teammates Liz and Nick had rough conditions at REV3 Knoxville and Diane, Laura, Megan, and Scott had the same in California! I really really REALLY do not like cold races. REALLY :-( Race morning it was "Feels Like 43 degree... Read More

If you are new to the sport and you want to get a jump start on excelling in triathlons. Triathlon ~ Racing Faster is the edge you need. Learn more from our triathlon videos. [leadplayer_vid id="51DFD0AEB2FE7"] To comment on this video on YouTube, click here 0:01 - The race beginnings - now breath 0:31 - Wes Hobsons introduces his all-star cast 1:00 - Clips from the DVD What is your goal... Read More

Romanov clearly demonstrates how his Pose Method breaks down running's complexities into segments that can be individually worked on in training. Learn more from our triathlon videos. [leadplayer_vid id="51DFD0F002C80"] To comment on this video on YouTube, click here 0:01 - The development of the Pose Method 0:20 - The absence of a standard in running technique We've all heard of it -- Th... Read More

Whether you're a runner, cyclist, swimmer or all three, you will reap the gains from this program and take your performance to the next level. Learn more from our triathlon videos. [leadplayer_vid id="51DFD126E42C3"] To comment on this video on YouTube, click here 0:01 - Reece Haettich & Jeb Stewart present... 0:10 - The Next Level Strength Training for Endurance Athletes 0:28 - Training in ... Read More

Sara McLarty shares her secrets for working on stroke technique, and learning open-water skills in the pool. Learn more from our triathlon videos. [leadplayer_vid id="51DFD162B3277"] To comment on this video on YouTube, click here - Go Swim presents Triathlon Skills with Sara McLarty 15-time NCAA All American & 2005 USA Triathlon Rookie of the year Sara McLarty shares her secrets for work... Read More

Learn to swim freestyle from Masters world record holder Karlyn Pipes-Neilsen. Learn more from our triathlon videos. [leadplayer_vid id="51DFD1A9787ED"] To comment on this video on YouTube, click here 0:01 - Go Swim Productions introduces Freestyle with Karlyn Pipes-Neilsen 0:27 - Learn the drills and skills to make you a faster swimmer Masters world record holder Karlyn Pipes-Neilsen sha... Read More

This video will improve your technique and give you the skills and strategies to lead you to a new level of efficiency and confidence. Learn more from our triathlon videos. [leadplayer_vid id="51DFD1E487C7E"] To comment on this video on YouTube, click here 0:01 - Go Swim presents Fran Crippen 0:26 - learn new skills and gain confidence Fran Crippen, 4-Time Open Water National Champion, sh... Read More

USA Triathlon and Mark Allen want to ensure that you have a great time in the sport of Triathlon. In this DVD he’ll be covering how to go from novice to competitor. Learn more from our triathlon videos. [leadplayer_vid id="51DFD2262082F"] To comment on this video on YouTube, click here 0:01 - About Mark Allen 0:15 - The goal of the series 0:43 - The first in a series of 5 Legendary Triat... Read More

Cycling Workout Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, and cycling specific stretching exercises [leadplayer_vid id="51DFD2DD0BCA4"] To comment on this video on YouTube, click here 0:01 - Cyclists on the open road 0:29 - What Cycling Fitness results is all about Cycling Fitness Results is a functional back-to-basics workout... Read More