Series Collections > USA Cycling Coaching Summit - Series 1

USA Cycling Coaching Summit - Series 1

With over 12 hours of presentations from some of the cycling world's foremost authorities, this comprehensive video series is an indispensable resource no matter the level of athlete or the discipline that you coach. Learn cutting-edge philosophies on technical skills, nutrition, strength training, BMX cycling, revenue generating and much, much more. Not a coach? No problem. What you'll learn from this series will positively impact every facet of your training and translate to huge performance gains.

Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation

A presentation by Stacy Sims, PhD entitled - Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation. Recorded Live at the 2012 USA Cycling Coaching Summit. Topics include: Previous research history and misconceptions, Main physiological factors, The menstrual cycle, Triphasic vs, Endogenous Hormones, Estrogen and Progesterone, Solutes in the bood, Hyponatremia, Plasma Volume Expansion with Sodium Load, Thermoregulation, Cooling for recovery, Estrogen effects during exercise, Recovery strategies, What happens without the hormone flux?, Q&A
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