Video Description
Part 5 of 6 of a presentation by Stacy Sims, PhD entitled - Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation. Recorded Live at the 2012 USA Cycling Coaching Summit. In this segment: Practical applications, Recovery strategies
Duration:
7:17
Coach/Presenter: Stacy Sims
Stacy Sims Supplemental MaterialPlaylist Description
Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation
A presentation by Stacy Sims, PhD entitled - Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation. Recorded Live at the 2012 USA Cycling Coaching Summit. Topics include: Previous research history and misconceptions, Main physiological factors, The menstrual cycle, Triphasic vs, Endogenous Hormones, Estrogen and Progesterone, Solutes in the bood, Hyponatremia, Plasma Volume Expansion with Sodium Load, Thermoregulation, Cooling for recovery, Estrogen effects during exercise, Recovery strategies, What happens without the hormone flux?, Q&A
Also in Playlist "Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation"
Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation [1 of 6]
Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation [2 of 6]
Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation [3 of 6]
Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation [4 of 6]
Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation [5 of 6]
Women Are Not Small Men: Sex Differences in Training, Recovery and Thermoregulation [6 of 6]