The Track Sprinter: Not Your Ordinary Training Plan
A presentation by USAC Trach Head coach, Jamie Staff entitled - The Track Sprinter: Not Your Ordinary Training Plan. Recorded Live at the 2012 USA Cycling Coaching Summit. Topics include: Traits of the U.S. Sprinter, The Change Ahead, Next 4 years, Programs, What a typical U.S. sprinter lacks, Why do our riders have low power? Case studies and results, The ideal track sprinter, Workouts, Q&A