The Recovery Diet [4 of 10]

Video Description

Part 4 of 10 of a presentation on The Recovery Diet by Joe Friel. Part of the Science of Triathlon video series. In this segment: continuation of Pre-Exercise Eating Rules - continuation of Pre-Exercise Eating Rules - Hydration, Pre-Exercise fuel choices, The last hour before race, 10 minutes before race

Duration:

9:06

Coach/Presenter: Joe Friel

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Tags: SCTRI

Playlist Description

Science of Triathlon: The Recovery Diet

A presentation on The Recovery Diet by Joe Friel. Part of the Science of Triathlon video series. Topics include: Stages of Recovery, Stage 1 of Recovery - Eating before exercise, Pre-exercise nutrient goals, Pre-Exercise Eating Rules, Stage 2 of Recovery - Eating During a Race, Problems in Eating During Exercise, Stage 3 of Recovery - 30 Minutes Post Race Nutrition, Stage 4 of Recovery - Short Term Post Race Nutrition, Stage 5 of Recovery - Recovery throughout the day, Periodization of Diet, Caloric breakdown by training period

Coach Spotlight: Joe Friel

Joe Friel has trained endurance athletes since 1980. His clients are elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They come from all corners of the globe and include American and foreign national champions, world championship competitors, and an Olympian. He is the author of ten books on training for endurance athletes including the popular and best-selling Training Bible book series. He holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified Elite-level coach, and is a founder and past Chairman of the USA Triathlon National Coaching Commission. Joe conducts seminars around the world on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. He is also a founder of Training Peaks, the industry leading training software company.

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