Triathlon: The Run

Video Description

This series of drill starts by teaching coordination, balance and loading mechanics, then advances through the series to work on "popping" the leg off the ground, knee position, dynamic spacial awareness, body management, functional power development and coordination. *Detailed descriptions of each drill and tips for execution can be found within the video before each individual exercise

Duration:

9:42

Coach/Presenter: Bobby McGee

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Search Filters: Bobby McGee, Triathlon, Technique, Physiology, Drills, Body Mechanics, Triathlon, Running, Sarah Haskins, Sarah Groff, Matt Chrabot, USA Triathlon Training Series,

Tags: USATSERIES

Playlist Description

One of the world's leading running coaches, McGee breaks down the mechanics of running to help athletes achieve peak run performance. There is a distinct difference between running and running for triathlon. Learn how to incorporate essential form drills and strengthen running specific muscles to help you run faster off the bike!

Coach Spotlight: Bobby McGee

Bobby McGee is widely recognized as one of the world's foremost authorities in running and running for multiport. He's a six-time Olympic coach as well as coach to dozens of top ranked ITU athletes and World Champion Runners of every distance, noted for his incredible ability to motivate and transform athletes by developing scientifically sound training plans that lead them to new performance heights. Bobby is an author, speaker and video personality, as well as owner of Bobby McGee Endurance Sports and High Performance Run Coach for USA Triathlon.

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